22 December 2009

Plantar Fasciitis - argh!

Got hit by plantar fasciitis this past week. I felt it coming a couple of weeks ago, but thought it was something that I could “push” through and would be fine after some stretching and such.

I’m glad that I have a couple of weeks off from tennis - not because I don’t want to play - au contraire! I’d rather be playing!

But, with the onset of plantar fasciitis, I need to rest my foot and ice it and treat it to get over it, so this is good timing.

Take care of your feet! Once you start having problems with them, it’s hard to find the time to stay off of them!

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